SELF-CONFIDENCE SCHOOL

Through the Self-Confidence School, Caterina Germani dedicates herself to training women of all ages with a view to guiding them towards self-awareness.

Women’s self-defence (and empowerment) training goes far beyond martial arts training. It has been designed to explore and evaluate the concept of self-respect, and to instill a (genuine) sense of self respect. Lack of appreciation for our own purpose and Being exposes us to all sorts of tangible assaults, and not merely to attacks from assailants.

Through a specially-tailored self-defense program, Caterina Germani teaches women not only how to stay in good physical shape, but also to acquire skills to defend themselves from any possible aggression. The program focuses on how to deal with and control counterproductive responses and potentially violence-provoking reactions, on how to foresee and avoid risk situations, and on how to remain in control and enhance self-attention while remaining fully aware of the surrounding world.

For this reason, Caterina Germani’s School of Self-Defense combines street-smart self-defense training with a series of techniques aimed at rediscovering and repossessing those values that best express womanhood and women’s unique and distinctive inner strength - a female strength that often lies dormant and unexpressed.

Her self-defense courses are thereby part of an all-encompassing path, geared towards the discovery or rediscovery of the particular traits of the human being’s feminine side. Those traits that generally manifest themselves as self-care, self-control and self-esteem, and as “the art of Doing and Being".